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The effects of regular exercise become apparent in a couple of weeks Sleep becomes less interrupted, and exercise also improves sleep duration and quality It can help improve mood and reduce stress and anxiety It also improves agility, coordination and balance...

Most people do not exercise enough to gain health benefits

Approximately two thirds of Finnish people over the age of 18 do not exercise enough. In terms of overall activity, however, about 40% of the population exercises less than the recommended amount. Young adults are more likely to exercise than older people, and only...