• Exerci­se is an ele­ment of well-being for people of all ages

    6.10.2022

    Exerci­se is an ele­ment of well-being for people of all ages: it main­tains mobi­li­ty, slows down the rate of muscle loss and strengt­hens bones. Staying acti­ve and fit is especial­ly impor­tant for older people as it delays the chan­ges brought about by ageing and also pre­vents neu­ro­lo­gical disor­ders, such as demen­tia. Exerci­se sti­mu­la­tes the mind […]

    Categories
    General
  • One address – end­less possibilities!

    29.9.2022

    We all have our own per­so­nal ways to exerci­se. The­re are tho­se who want to try out eve­ryt­hing and are ins­pi­red by a varie­ty of things, whi­le the­re are others who love one sport and focus on that alo­ne. Some people enjoy exerci­sing in a group, whi­le others pre­fer not to com­mit them­sel­ves to sche­du­les and […]

    Categories
    General
  • Most people do not exerci­se enough to gain health benefits

    22.9.2022

    Approxi­ma­te­ly two thirds of Fin­nish people over the age of 18 do not exerci­se enough. In terms of ove­rall acti­vi­ty, howe­ver, about 40% of the popu­la­tion exerci­ses less than the recom­men­ded amount. Young adults are more like­ly to exerci­se than older people, and only about one in ten of tho­se over the age of 80 […]

    Categories
    General
  • Get­ting to know Kok­ko­la Sports Park alliance, Team Sisä­ra­ta (‘Team insi­de lane’) — Pau­li Koi­vis­to from UKI Architects

    16.9.2022

    The Kok­ko­la Sports Park alliance star­ted its ope­ra­tions at the end of March 2022. The first pha­se is about deci­ding the con­tent and imple­men­ta­tion of the Sports Park complex as well as deter­mi­ning the bud­get and plans. The­se efforts will be the basis for how we proceed to the next sta­ge. This time, our inter­viewee is Pau­li Koi­vis­to, the project’s head desig­ner from UKI Architects.

    Categories
    General
  • Int­ro­ducing Kari Rintamäki

    28.6.2022

    Get­ting to know Kok­ko­la Sports Park alliance, Team Sisä­ra­ta (‘the Team Insi­de Lane’). Our inter­viewee is Kari Rin­ta­mä­ki from Gran­lund Pohjanmaa.

    Categories
    General